Erg race, 30 minute cap, 1K a category. Code 4022.
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TWO DAYS LEFT | Entry closes Tuesday night. | | The race Erg-based race, fastest time wins. |
INDIVIDUAL · Solo M/F · 30:00 cap
| 1600/1200m Ski Erg |
16-12-8-4 |
| Every 400/300m must complete |
Burpee to line |
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| 1600/1200m Row Erg |
12-10-8-6 |
| Every 400/300m must complete |
Cal Echo Bike |
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| 3200/2400m Bike Erg |
4-8-12-16 |
| Every 800/600m must complete |
Burpee to line |
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1600/1200m Ski Erg
Every 400/300m
16-12-8-4
Burpee to line
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1600/1200m Row Erg
Every 400/300m
12-10-8-6
Cal Echo Bike
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3200/2400m Bike Erg
Every 800/600m
4-8-12-16
Burpee to line
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| In pairs (MF) · 30:00 cap |
MIXED · In pairs (MF) · 30:00 cap
| Every 500m pair must complete |
Synchro burpee to line |
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| Every 500m pair must complete |
Cal Echo Bike |
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| Every 1000m pair must complete |
Synchro burpee to line |
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2000m Ski Erg
Every 500m pair
16-12-8-4
Synchro burpee to line
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2000m Row Erg
Every 500m pair
14-12-10-8
Cal Echo Bike
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4000m Bike Erg
Every 1000m pair
4-8-12-16
Synchro burpee to line
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| Where |
Sydney, New South Wales.
Pin drops
24 hours prior | |
| Entry |
Free. By ballot. | |
| Categories |
Solo male, Solo female, Mixed pair | |
| Race |
Thursday 3rd September, 5:00PM to 10:00PM | |
| Drawn |
Wednesday 26th August | | |
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| Entries close Tuesday 25th August |
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REVL Training · Sydney, Australia
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